6x 800 Run the 800 segments as follows: Let's work on negative splits!
Two mile warm-up.
First 800- Nice comfortable, working out the kinks from the 21 miles Saturday
Second 800- Current 10K pace
Third 800- working hard, 10k place
Fourth 800- Pay attention to the pace- make the next few faster than the prior ones
Fifth 800- Ready for these to be over, 5k paceLAST 800- HARD...
200 jog in between!
2 Mile cool-down.
5:30- Harvard Track