Tuesday, September 15, 2009

Tuesday Track

6x 800 Run the 800 segments as follows: Let's work on negative splits!

Two mile warm-up.

First 800- Nice comfortable, working out the kinks from the 21 miles Saturday
Second 800- Current 10K pace
Third 800- working hard, 10k place
Fourth 800- Pay attention to the pace- make the next few faster than the prior ones
Fifth 800- Ready for these to be over, 5k paceLAST 800- HARD...

200 jog in between!

2 Mile cool-down.

5:30- Harvard Track

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